Blog | YourHigherPathHealin

Healing from Trauma with Touch

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness” - Peter Levine Despite touch being a...

The 5 Most Common Things Clients Say When Starting Their Healing Journey With Me

1) I've been in therapy for years with no results or improvement in my quality of life. Our current model has us believing the way to...

I kept waiting for it to get easier

The shift started fireside with two members of my "inner circle." We met up with one of our new friends, Amy, and two of her friends. ...

My journey with the plant spirit of cannabis

No, it didn't start at a high school party or a wild ride after an edible. I came to know the plant spirit of cannabis for the first...

5 Reasons to stop running from a mental health diagnosis

As a nurse, I saw people judged by their list of diagnoses. As a sister and a daughter, I watched my loved ones form their identity...

What is Soundbath healing?

WHAT IS SOUND BATH HEALING? Meagan Thomas, MSL, BSN, RN, HNB-BC Sound healing is one of the oldest energy balancing techniques used and...

Signs you are an Empath

Empaths are individuals who experience a higher degree of sensitivity in their nervous systems. They are often able to sense and...

7 Energy Terms to Know

Here are a few terms to understand as you begin your healing journey with energy medicine. Energy - or "life force" is information or...

5 Reasons every woman should watch Rachel Knox, MD Ted Talk

As a nurse who shares many of the same insights about our current medical systems, Dr. Rachel Knox lit me on fire with her TedTalk...

Supplements to Boost Energy and Mental Health

One healing tool that can make a big impact on our energy is supplementation. With all of the choices out there, it can get overwhelming...

Making Your Bath a More Grounding Experience

There are many ways to ground and connect the energy body into the physical body. The intention behind grounding is to ensure our...