by a Woman Who Remembers I used to believe in feminism. Feminism once represented sisterhood, freedom, and the promise of equality. But...

What's in a Mystical Experience? Mystical experiences arise when we cultivate openness in the mind, heart, and body. When we...

Deep in Mother Earth's tropics lies a plant medicine that heals the heart. Far more than just chocolate in its rawest form, cacao is a...

The world feels so confusing right now. What was up is now down. Conversations have gone sideways. And turns out that...

Many clients begin their healing journey with me after going through the diagnostic "hoops" of Western Medicine only to come up without...

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness” - Peter Levine Despite touch being a...

1) I've been in therapy for years with no results or improvement in my quality of life. Our current model has us believing the way to...

The shift started fireside with two members of my "inner circle." We met up with one of our new friends, Amy, and two of her friends. ...

No, it didn't start at a high school party or a wild ride after an edible. I came to know the plant spirit of cannabis for the first...

As a nurse, I saw people judged by their list of diagnoses. As a sister and a daughter, I watched my loved ones form their identity...

WHAT IS SOUND BATH HEALING? Meagan Thomas, MSL, BSN, RN, HNB-BC Sound healing is one of the oldest energy balancing techniques used and...

Empaths are individuals who experience a higher degree of sensitivity in their nervous systems. They are often able to sense and...

Here are a few terms to understand as you begin your healing journey with energy medicine. Energy - or "life force" is information or...

As a nurse who shares many of the same insights about our current medical systems, Dr. Rachel Knox lit me on fire with her TedTalk...

One healing tool that can make a big impact on our energy is supplementation. With all of the choices out there, it can get overwhelming...

There are many ways to ground and connect the energy body into the physical body. The intention behind grounding is to ensure our...