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5 Reasons to stop running from a mental health diagnosis
As a nurse, I saw people judged by their list of diagnoses. As a sister and a daughter, I watched my loved ones form their identity...
katie1166
Oct 1, 20223 min read


Signs you are an Empath
Empaths are individuals who experience a higher degree of sensitivity in their nervous systems. They are often able to sense and...
Katie Gross
Oct 6, 20212 min read


7 Energy Terms to Know
Here are a few terms to understand as you begin your healing journey with energy medicine. Energy - or "life force" is information or...
Katie Gross
Oct 6, 20212 min read


5 Reasons every woman should watch Rachel Knox, MD Ted Talk
As a nurse who shares many of the same insights about our current medical systems, Dr. Rachel Knox lit me on fire with her TedTalk...
katie1166
Oct 6, 20212 min read


Supplements to Boost Energy and Mental Health
One healing tool that can make a big impact on our energy is supplementation. With all of the choices out there, it can get overwhelming...
Katie Gross
Aug 12, 20213 min read


Making Your Bath a More Grounding Experience
There are many ways to ground and connect the energy body into the physical body. The intention behind grounding is to ensure our...
Katie Gross
Aug 12, 20212 min read
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