Self Care Resources

5 Reasons to stop running from a mental health diagnosis

As a nurse, I saw people judged by their list of diagnoses. As a sister and a daughter, I watched my loved ones form their identity...

Signs you are an Empath

Empaths are individuals who experience a higher degree of sensitivity in their nervous systems. They are often able to sense and...

7 Energy Terms to Know

Here are a few terms to understand as you begin your healing journey with energy medicine. Energy - or "life force" is information or...

5 Reasons every woman should watch Rachel Knox, MD Ted Talk

As a nurse who shares many of the same insights about our current medical systems, Dr. Rachel Knox lit me on fire with her TedTalk...

Supplements to Boost Energy and Mental Health

One healing tool that can make a big impact on our energy is supplementation. With all of the choices out there, it can get overwhelming...

Making Your Bath a More Grounding Experience

There are many ways to ground and connect the energy body into the physical body. The intention behind grounding is to ensure our...