BETTER BALANCE BOOTCAMP
Starts on October 18, 2022
Break cycles and patterns that keep you stuck in your stress
Adopt new rhythms and routines that increase energy and optimize balance
Learn new ways to relate to nature to optimize wellbeing and nervous system regulation
What you will receive:
Personal Assessment
learn your top two dominant energy types
Accompanying PDF
to dive deeper into your elements and uncover your patterns of stress includes 10 self-care practices
Bootcamp Jump-Start
Virtual zoom experience - Get you inspired, set and share your healing intentions, and learn new tools
Weekly activities
each week, we will focus on one energy type
1:1 Email support
keep me updated on your progress, get support when you hit a wall or lose focus
Celebrate - Virtual zoom experience
Celebrate your wins, share your experience, and Hold space for others to share their wins
Top 5 Reasons to learn your dominant energy element:
Enhance self-awareness
Shift out of behavior patterns that contribute to stress
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Water
Deepen your self-awareness
Wood
Create healthier patterns
Fire
Understand your stress response tendencies
Earth
Enhance your connection with self and others
Metal
Appreciate your unique rhythms
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TESTIMONIALS
“Learning my top elements has been formative in my life journey. Integrating rhythms into my life that balance these elements within me has been central to regaining my health, my relationships, my energy, and my vision for life.”
- Faith Z. - Healthcare leader
“It was easy to ‘see’ myself within the 5 different elements/classifications. I became hopeful- I could see why my historical ‘intentional efforts to take care of myself and try to gain health and get out of unhealthy rhythms weren’t working. The things I was doing to ‘help’ myself didn’t have an impact because they weren’t directed to balance out my personal imbalances or natural stress response patterns.”
- Faith Z., RN